At Particularly Good Ltd, we’re passionate about promoting the humble potato in all its glory. Our latest campaign, “Don’t Bin the Skin”, shines a spotlight on the often-overlooked potato peel – a true nutritional powerhouse that deserves a place on your plate.
The Nutritional Goldmine in Potato Skins
Potato skins are more than just a protective layer; they’re a rich source of essential nutrients:
- Fibre: A 100g serving of potato skin provides approximately 4.6 grams of fibre, aiding digestion and promoting a healthy gut.
- Vitamins and Minerals: Potato skins are packed with vitamin C, B vitamins, potassium, iron and magnesium, all contributing to overall health and well-being.
- Antioxidants: Rich in compounds like flavonoids and phenolic acids, potato skins help combat oxidative stress and reduce inflammation.
Health Benefits of Keeping the Skin On
Incorporating potato skins into your diet can offer several health advantages:
- Heart Health: The potassium and magnesium in potato skins aid in regulating blood pressure, reducing the risk of cardiovascular diseases.
- Bone Strength: Minerals like calcium, phosphorus and iron found in the skin contribute to maintaining strong and healthy bones.
- Immune Support: Vitamin C and other antioxidants in the skin bolster the immune system, helping the body fend off illnesses.
Environmental Impact: Reducing Food Waste
Beyond personal health, embracing the whole potato has environmental benefits:
- Waste Reduction: Peeling potatoes leads to unnecessary food waste. By consuming the skin, we utilise the entire vegetable, minimising waste.
- Lower Carbon Footprint: Reducing food waste contributes to decreased methane emissions from landfills, aiding in the fight against climate change.
Tips for Enjoying Potatoes with Skin
To make the most of your potatoes:
- Clean Thoroughly: Scrub the skins under running water to remove dirt.
- Cooking Methods: Opt for baking, roasting or steaming to retain nutrients and achieve a delicious texture.
- Creative Recipes: Incorporate skin-on potatoes into dishes like roasted wedges, baked potatoes, or hearty stews for added flavour and nutrition.
Join the Movement
Our “Don’t Bin the Skin” campaign is more than a call to action; it’s an invitation to rethink how we view and consume potatoes. By embracing the skin, we not only enhance our health but also take a step toward a more sustainable and waste-conscious lifestyle.
Share your favourite skin-on potato recipes with us and join the conversation using #DontBinTheSkin.